Mental Well-Being Apps

The Mental Well-Being Apps guide highlights free, trusted tools parents and families can download to support emotional and mental health. Featured apps like Breathe, MindShift, Calm, Headspace, Stop, Breathe, Think, and Smiling Mind help youth manage stress, practice mindfulness, improve sleep, and build resilience.

In addition to app recommendations, the guide shares 4 simple strategies for managing emotional well-being, covering basic needs, healthy stress management, staying connected, and taking breaks from media. Parents can use this downloadable resource to encourage positive coping skills and strengthen family wellness.